Yesterday was a very busy day for me. After Sunday, yesterday I didn't have time to process anything that I was feeling or going through. So today I got some rest and now I am here, to process all that has happened and went between Sunday and Monday.
When I have busy days like the last two days I've had, I need some down time to consider and regroup my thoughts, else I will get lost in the sea of anxiety. I am an introvert so when I have to come out of my comfort it takes a lot out of me emotionally and mentally as well as physically due to my body still healing from all the surgery. So while I sit here and drink my delicious smoothie I made, I will process in the quiet my thoughts reactions and emotions.
When I have busy days like the last two days I've had, I need some down time to consider and regroup my thoughts, else I will get lost in the sea of anxiety. I am an introvert so when I have to come out of my comfort it takes a lot out of me emotionally and mentally as well as physically due to my body still healing from all the surgery. So while I sit here and drink my delicious smoothie I made, I will process in the quiet my thoughts reactions and emotions.